Fitness Workshop: Fitness for Ages 65+

Older adults who engage in tailored fitness programs report a 25% improvement in mobility and a 20% reduction in fall risk, leading to a more active and independent lifestyle.

What You’ll Learn

• Enhancing Safe Mobility:
  Discover how to perform exercises that safely improve mobility, ensuring you move with confidence and ease.
• Building Strength for Daily Life:
  Learn strength training techniques adapted for older adults to help maintain muscle mass and support everyday activities.
• Improving Balance and Stability:
  Master exercises that target core and stabilizing muscles, reducing the risk of falls and enhancing overall balance.
• Adapting Workouts to Your Needs:
  Gain insights on modifying fitness routines to suit your individual capabilities and health conditions for a sustainable exercise plan.

How to Prepare

Reflect on your current physical activity and any challenges you face with mobility or balance. Consider moments when you felt unstable or had difficulty with daily tasks. Bring these examples to the workshop to help tailor the session to your specific needs and ensure practical, real-world application of the techniques discussed.